Monday 17.09.18

Monday

Warmup

Foam roll lats 1min/side

Trigger ball chest on rig 1min/side

3 rounds

10 DB reverse fly

15 banded passovers

20 air squats

2min of skipping; singles, doubles, high knees

 

Part A

4 sets of 8-8-8

Strict – pushpress – push jerk

*building

Part B

4 RFT

*18min cut off

40 DU

20 DB box step overs @10/15 15/22.5

15 Vups

10 CTB

 

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