Workouts of the Week 9.12.19

In anticipation for Dialogue’s upcoming Boat Christmas Party, stay buckled in for a week of heart racing, muscle pumping workouts! We start the week off with some skill work; hitting jerks and handstands – followed by some accessories, finishing with a BANG, testing our aerobic capacity’s through ‘Fortitude’ and 1RM strength with the CrossFit TOTAL! We don’t leave you hanging there though; what would Christmas in … Continue reading Workouts of the Week 9.12.19