Workouts of the Week 11.11.2019

QUOTE OF THE WEEK Are you here today to compete, or train and practice? ~Scott Stalker MONDAY Part A Build to a heavy 3 OHS Part B Dialogue’s ‘JOEL’ 10-8-6-4-2 Squat snatch 1-2-3-4-5 Ring muscle up *15min cut off.  Rx F[40-60] M[60-80] – increase 5kg Sx F[30-40] M[40-50] – increase 2.5kg Recovery Brush lats w trigger ball 2min/side TUESDAY Part A EMOM for 8min Minute 1: … Continue reading Workouts of the Week 11.11.2019